what tea is good for headaches

what tea is good for headaches

Tea for headaches – What kind is best?

Headaches are notoriously unpleasant and hard to get rid of. One effective solution is to drink a cup of tea! Certain types of tea have anti-inflammatory, pain-reducing, and antioxidant qualities that may help relieve your headache.

Here are the types of tea best for a headache:

  • Mint Tea: Mint is a natural muscle relaxant, and its aroma can help improve your mood. It’s also caffeine free, making it a great choice if you’re looking to cut down your caffeine intake.
  • Chamomile Tea: A popular herbal remedy for many conditions, including headaches. Chamomile tea contains powerful antioxidants that can help reduce inflammation and relax your body.
  • Ginger Tea: Ginger has a long history of medicinal use, and drinking ginger tea has been found to help with headaches and other ailments. It is an effective anti-inflammatory agent and can also reduce nausea and vomiting.
  • Rooibos Tea: Rooibos, also known as red tea, is a mild caffeine-free herbal tea with many potential health benefits. Its anti-inflammatory properties can help alleviate headache pain and reduce inflammation.

When it comes to tea, it’s important to remember that all types of tea may not work for every person or in every situation. You may want to experiment and find the type of tea that works best for you.

For the best results, sip your tea slowly and avoid adding sugar, milk, or honey to it. Instead, try adding a sprig of mint or a piece of ginger to the tea. You can also try adding a squeeze of lemon or a spoonful of honey for a subtly sweet flavor.


When it comes to relieving headaches, drinking tea can be an effective natural solution. Certain types of tea, such as mint, chamomile, ginger, and rooibos, offer anti-inflammatory and pain-reducing benefits. To get the best results, sip your tea slowly and avoid adding sugar or milk to it.


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