what tea is good for headaches

what tea is good for headaches

What Tea Is Good For Headaches?

Headaches can be caused by a variety of factors and can range in severity. One natural remedy for headaches is drinking tea. There are many different types of tea, and each type provides different levels of relief for headaches. Here is a breakdown of some of the most popular teas that are known for providing soothing relief from headaches.

Chamomile Tea

Chamomile tea has anti-inflammatory properties that can help to reduce headache pain. It also helps to alleviate stress, which can be a contributing factor to headaches. Chamomile tea helps to relax the body and reduce tension that can lead to a headache. For even more relief, you can use other herbs such as mint to enhance the effects of the chamomile tea.

Ginger Tea

Ginger tea is a great remedy for headaches caused by sinus congestion. It helps to clear nasal passages and reduce sinus pressure, which can result in a throbbing headache. Additionally, ginger contains antioxidants that help to reduce inflammation in the head and neck area. For optimal results, consider adding honey or lemon juice to your ginger tea for added relief.

Peppermint or Spearmint Tea

Peppermint or spearmint tea can provide relief from tension headaches. These types of tea are high in menthol, which has been shown to reduce headache pain and provide a cooling sensation. It is also known for clearing congestion and loosening the muscles in the head and neck area.

Green Tea

Green tea has been linked to providing relief from migraines and other types of headaches. Green tea has caffeine, and this can help to reduce headache pain. But at the same time, green tea has a lower caffeine content than coffee, so it won’t give you a jolt of energy and can be enjoyed without experiencing the dreaded coffee crash.

Lavender Tea

Lavender tea is known for its calming and relaxing effects. Lavender contains the compound linalool, which works to reduce inflammation and can provide relief from headaches. Additionally, lavender tea has antispasmodic properties that can help to reduce muscle tension and provide relief from headaches.

Lemongrass Tea

Lemongrass tea is one of the most popular herbal teas for headaches. This tea is full of antioxidants, which can help to reduce inflammation and provide relief from headaches. It can also help to clear the sinuses and reduce the pressure that can cause headaches.


Headaches can make day-to-day life difficult. Fortunately, there are many types of teas that can provide natural relief from headaches. Whether you are looking for relief from tension headaches, sinus congestion, or migraines, there is a tea out there that can provide soothing relief. For even more relief, consider combining different herbs and adding honey or lemon juice to your tea.


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