what tea is good for immune system

what tea is good for immune system

Tea for a Strong Immune System

Brewing a cup of tea is one of the best things you can do to protect and support your body’s immune system. Tea is known for its many healing properties, and most varieties are loaded with vitamins and minerals that can give your immune system a boost. Here are some of the best teas for a healthy immune system.

Green Tea

Green tea is packed with antioxidants such as catechins and epigallocatechingallate (EGCG) which are known to help support the immune system. Studies have found that drinking green tea can help increase the activity of T-cells in the body, which are a type of white blood cell that are essential for fighting infection.

White Tea

White tea is another variety of tea that is filled with antioxidants. It has a milder taste than green or black tea, and it’s known for its ability to support healthy immune function. The antioxidants in white tea have been shown to have anti-inflammatory properties that can help protect the body from illness.

Ginger Tea

Ginger tea is a great way to boost your body’s natural immunity. Ginger contains gingerols and shogaols, which help to ward off bacteria and viruses in the body. Drinking ginger tea also helps to reduce inflammation and has been known to help with digestive issues as well.

Chamomile Tea

Chamomile tea is calming for both the mind and body. It has been shown to stimulate the production of white blood cells, which helps the body to fight off infection. Chamomile tea is also packed with antioxidants, which can help to fight free radicals in the body and protect against diseases.

Echinacea Tea

Echinacea tea is made from the echinacea plant, which is known for its healing properties. It contains antioxidants and compounds that can help to support the immune system and boost its defenses against bacteria and viruses. Echinacea can also be used topically, and it has been known to help with skin issues such as eczema and psoriasis.

Hibiscus Tea

Hibiscus tea is a tart, delicious tea that is said to have many health benefits. Hibiscus tea is known to be rich in vitamin C, which is essential for maintaining a healthy immune system. It also contains antioxidants and flavonoids which can help to reduce inflammation and protect the body from illnesses.


Boosting your immune system is essential to staying healthy and fighting off disease. Drinking tea is one of the best ways to protect your body and support your immune system. Green tea, white tea, ginger tea, chamomile tea, echinacea tea and hibiscus tea are all great options for a delicious, health-boosting cup of tea.


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