What Tea is Good for Indigestion?
Indigestion, or dyspepsia, is a common condition that affects many people. It can often cause discomfort after meals and adversely impact quality of life. Fortunately, there is an abundance of tea available that is known to have beneficial effects on indigestion.
Bancha Tea
Bancha tea is a popular Japanese beverage. It is made from roasted twigs of the Camellia sinensis plant, also known as Japanese tea. Bancha is low in caffeine and contains many minerals such as magnesium and zinc. The magnesium and zinc content in Bancha tea is believed to help relieve symptoms of indigestion such as bloating, nausea and stomach cramps.
Chamomile Tea
Chamomile tea is a popular herbal tea. It is known to possess anti-inflammatory, anti-spasmodic, and carminative properties. Chamomile tea can be taken to help relax smooth muscles, which is beneficial for those experiencing indigestion-related cramps. It can also help reduce inflammation in the gastrointestinal tract and is a known remedy for nausea, bloating and upset stomach.
Ginger Tea
Ginger tea is a widely used remedy for indigestion. It contains a compound called gingerol, which gives it the characteristic spicy flavor. Ginger tea has been long known to have medicinal benefits when it comes to digestive health. It can help stimulate secretion of digestive juices, relax muscles in the digestive tract and reduce inflammation. People who suffer from symptoms such indigestion and nausea are often recommended to drink ginger tea.
Lemon Tea
Lemon tea is a beverage made from adding lemon juice or zest to hot water. Lemon is high in vitamin C which helps to stimulate the production of bile in the stomach. This can aid digestion and improve symptoms such as bloating and constipation. In addition, lemon tea is a good source of antioxidants, which can help protect the digestive system and reduce inflammation.
Indigestion can be an uncomfortable condition that affects many people. Fortunately, there are various types of tea available which can help to provide relief from the symptoms of indigestion. Bancha tea is low in caffeine and has a number of beneficial minerals. Chamomile tea has anti-inflammatory and carminative properties. Ginger tea can help stimulate secretion of digestive juices and reduce inflammation. Lemon tea is a good source of vitamin C and antioxidants which can aid digestion.
