what tea is good for indigestion

what tea is good for indigestion

What Tea is Good for Indigestion?

Indigestion is a common problem amongst everyone. There are a variety of causes and it often leads to uncomfortable symptoms such as heartburn, bloating, abdominal pain, nausea and acid reflux. Luckily, tea can be used as an effective and natural way of relieving indigestion and associated symptoms, making it an incredibly versatile remedy for treating digestion problems.

The Different Types of Teas That Soothe Indigestion

There are a number of teas that are said to be beneficial for indigestion, which include:

  • Ginger Tea – Ginger is an excellent natural remedy for nausea and other digestive problems. It helps to reduce inflammation in the stomach as well as stimulating the production of digestive enzymes for better digestion.
  • Peppermint Tea – Peppermint contains menthol which is known for calming digestive spasms and aiding in digestion. It also helps to relieve bloating and cramps, making it a fantastic all-rounder remedy for indigestion.
  • Fennel Tea – Fennel has often been used as a traditional remedy for indigestion due to its stomach soothing and anti-inflammatory properties. It is also said to help with gas, bloating and cramps.
  • Chamomile Tea – Chamomile is known for its calming and relaxing effects on the body and mind. It has been used to relieve nausea and bloating. It is said to help reduce inflammation in the stomach as well.
  • Lemon Balm Tea – Lemon balm is known for its soothing effects on the abdomen and it is also said to stimulate bile flow for better digestion. It has also been said to help relieve acid reflux.


Tea is a wonderful natural remedy for indigestion and its related symptoms. The different types of teas mentioned above are all said to help relieve digestive issues, although it is important to note that everyone is different and which tea works best for you may vary.

If you suffer from indigestion and would like to try out natural remedies, then tea is definitely something worth experimenting with. Some of the most highly recommended teas include ginger, peppermint, fennel, chamomile and lemon balm. However, if you suffer from any severe symptoms, then it is always advisable to check with your doctor before trying any natural remedies.


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