What Tea is Good for Lowering Blood Pressure?
High blood pressure, or hypertension, is a serious condition that can put a person at greater risk of heart attack, stroke and other cardiac problems. Fortunately, a number of natural lifestyle remedies can help men and women keep their blood pressure in check. Tea is one such remedy. Here are some of the best teas for people with high blood pressure:
Green tea is one of the most popular teas and also one of the best for lowering blood pressure. This type of tea is high in antioxidants, which help keep the blood vessels healthy and reduce inflammation. Green tea is also thought to increase insulin sensitivity, which can reduce blood sugar levels.
Black tea, while similar to green tea, results in the production of different compounds and therefore provides a different set of health benefits. Studies have shown that black tea can help reduce systolic and diastolic blood pressure. It can also improve overall cholesterol levels.
Oolong tea is a traditional Chinese tea that has become increasingly popular in recent years. Studies have found that this tea can help lower blood pressure and bad cholesterol levels. Oolong tea is also thought to improve various metabolic processes, making it a great choice for heart health.
Chamomile tea, long known for its calming properties, is also thought to be good for heart health. This type of tea is thought to help reduce cholesterol and improve blood pressure. It’s also a good choice for people with diabetes, as it can improve blood sugar control.
Ginger is an old folk remedy for a variety of health issues, and it makes an excellent tea. Research shows that drinking ginger tea can help lower systolic and diastolic blood pressure, as well as reduce inflammation. It’s also a good choice for calming indigestion and boosting immunity.
Hawthorn is an herb traditionally used to treat hypertension and other cardiac problems. Studies have found that this herb can help reduce both systolic and diastolic blood pressure, as well as improve overall heart health.
By drinking any of these teas regularly, you can enjoy the benefits of lower blood pressure. This is best achieved by drinking two to three cups of tea per day. Before starting any new health regimen, however, it’s important to speak to a doctor or healthcare provider to ensure it’s right for you.
Benefits of Tea for Lowering Blood Pressure:
- High in antioxidants
- Reduces inflammation
- Improves cholesterol and blood sugar levels
- Helps reduce systolic and diastolic blood pressure
- Improves overall heart health
- Calming for indigestion