What Teas are Good for Nausea?
Nausea is a common symptom of an upset stomach, and can make it difficult for you to live your daily life. Fortunately, some teas are known to help with nausea and may provide relief from your symptoms.
Ginger Tea
Ginger tea is a popular remedy for nausea due to its soothing and calming effects. To make ginger tea, use 1 piece of grated fresh ginger in boiling water for 5 minutes. You can also add honey or lemon for taste.
Peppermint Tea
Another great remedy for nausea is peppermint tea. It has natural calming properties that may help to reduce nausea and calm an upset stomach. To make peppermint tea, steep 1 teaspoon of dried peppermint leaves in boiling water for 7–10 minutes.
Chamomile Tea
Chamomile tea is an effective and gentle remedy for nausea. Its calming properties can help to soothe an upset stomach and reduce nausea. To make chamomile tea, steep 1 teaspoon of dried chamomile flowers in boiling water for 7–10 minutes.
Lemon Balm Tea
Lemon balm tea is a great remedy for nausea. Its aroma and flavor may help to calm an upset stomach and reduce nausea. To make lemon balm tea, steep 2 teaspoons of dried lemon balm leaves in boiling water for 5 minutes.
Fennel Tea
Fennel tea is a great remedy for nausea. Itsanti-spasmodic properties may help to reduce nausea and reduce stomach cramps. To make fennel tea, steep 1 teaspoon of dried fennel seeds in boiling water for 7–10 minutes.
Conclusion
There are several teas that may help to relieve nausea symptoms. The most popular options include: ginger tea, peppermint tea, chamomile tea, lemon balm tea, and fennel tea. By drinking a cup of one of these teas, you can help to soothe your upset stomach and reduce nausea.
