What Tea is Good for Sickness?
We’ve all been there…we wake up feeling congested, with a headache and a sore throat. In those moments, we just want to feel better and get back to our normal routine. Fortunately, there’s a simple solution – tea! For centuries, tea has been used to heal and support our health. But what type of tea should you drink when feeling sick? Let’s take a look at the following options:
Chamomile Tea
Chamomile tea is a fragrant tea that’s a well-known home remedy for mild illnesses. It has anti-inflammatory and pain-relieving properties, making it an ideal choice when you’re feeling under the weather. Not only will it help to soothe aches and pains, it can also help reduce any feelings of anxiety or stress.
Ginger Tea
Ginger tea is a peppery and pungent tea that is known for its unique flavour and healing properties. It has strong anti-inflammatory and antioxidant capabilities, making it great for relieving a sore throat or minor cold symptoms. Drinking ginger tea also promotes breathing, helping to provide support to those with respiratory problems such as a congested chest.
Licorice Tea
Licorice tea is an herbal tea made from the roots of Glycyrrhiza glabra. It’s known to provide relief for sore throats and it can also help to reduce any inflammation or irritation. Furthermore, the sweetness of the licorice helps to coat the throat and provide a layer of protection against any foreign invaders.
Echinacea Tea
Echinacea tea is a unique herbal tea with a slightly sweet, earthy taste. It’s known for its potent antiviral properties and it can help to reduce inflammation when feeling under the weather. Not only does it improve your immune system, it can also help to alleviate pain from headaches, sore throats and other minor illnesses.
Final Thoughts
When you’re feeling under the weather, reaching for a warm cup of tea can be a great way to help relieve the symptoms. Whether it’s chamomile, ginger, licorice or echinacea – there are plenty of tea types to choose from. Not only will they help to soothe your symptoms, they can also provide a much needed calm to help you feel better. So, go ahead and make yourself a cup of tea – you might just find the extra boost you need to get back on your feet.
