Tea for Sore Throat and Cough
A sore throat and cough are two common ailments that can be annoying and uncomfortable. Fortunately, there are some teas that can help provide relief! Here are the best teas to soothe sore throat and cough:
Chamomile Tea
Chamomile tea is one of the best and most popular teas for sore throat and cough. It has anti-inflammatory properties that can help reduce the discomfort associated with sore throat and cough. The warm soothing tea is also believed to help relax the body and reduce stress, making it easier to fall asleep.
Ginger Tea
Ginger tea is another great option for sore throat and cough. Ginger has powerful anti-inflammatory and antioxidant properties that can provide relief from sore throat and cough. Plus, its spicy and warming flavour can help reduce congestion in the chest.
Peppermint Tea
Peppermint tea is known for its cooling and calming effect on sore throat and cough. It can help reduce painful symptoms of sore throat and provide relief from scratchy and dry cough. The tea also has anti-bacterial and anti-fungal properties which can help fight infection that may be causing the sore throat and cough.
Lemon Tea
Lemon tea is a great tea for sore throat and cough. The citrusy flavour of lemon can help break down mucus and reduce congestion in the throat and chest. It can also help reduce inflammation and provide relief from painful sore throat.
Green Tea
Green tea is a popular choice for many health benefits, including sore throat and cough relief. It is packed with antioxidants that can reduce inflammation and help fight infection. The tea can also help to soothe scratchy throat and reduce the severity of cough.
Takeaway
A sore throat and cough can be annoying and uncomfortable, but there are several teas that can help provide relief. Chamomile, ginger, peppermint, lemon, and green tea are all great choices for reducing inflammation and providing soothing relief.
