Tea for a Healthy Stomach
Tea is more than a delicious drink; it can also provide numerous digestive health benefits. There are several types of tea that are known to be effective for stomach health, and provide relief from various issues such as nausea, cramping and gas.
Green tea is a popular choice for stomach health and digestive relief due to its high levels of catechins, antioxidants that are known to combat bacterial infections, improve gut health and reduce inflammation. One study found that people who drank green tea daily had lower levels of the bacteria Helicobacter pylori, which is known to cause stomach ulcers.
Ginger tea is particularly helpful for nausea and motion sickness. It has anti-inflammatory properties and can soothe stomach aches. Just steep grated ginger in hot water for 10 minutes and then strain. Add a little honey or lemon to add some flavor.
Chamomile tea helps to reduce inflammation in the stomach and intestine, making it beneficial for digestive issues such as IBS, bloating, and diarrhea. Chamomile also has sedative properties, which is helpful for calming down nervous digestive problems.
Peppermint tea has a pleasant, relaxing taste and can help with digestive issues like indigestion, heartburn and bloating. It helps to reduce inflammation in the stomach and intestines, and also relaxes the digestive muscles.
Other Ways to Improve Digestive Health
In addition to drinking tea, there are a few other ways to improve digestive health:
- Eat foods rich in probiotics and prebiotics. Both of these can help to stimulate the growth of healthy bacteria in the gut, which is essential for good digestion.
- Acid reflux. Avoid foods that can cause symptoms of acid reflux, such as chocolate, caffeinated beverages and spicy foods.
- Exercise regularly. This can help to reduce bloating and keep your digestive system in top shape.
- Limit processed foods. Processed foods can increase inflammation in the gut, leading to digestive issues.
Drinking tea is an easy way to give your digestive system a boost and enjoy some of the benefits of a healthier tummy. So why not give it a try and see how it works for you?