Know What Tea is Good for Stress
Having an overly stressful day? That’s okay, you can find respite in the warmth of a cup of tea. Drinking tea helps to restore relaxation, reduce anxiety, and mitigate tension. Tea helps to relieve stress but some types of tea are more effective than others. Let’s explore some of the best kinds of tea to help reduce stress.
Green tea is one of the healthiest teas out there, and it helps to reduce stress. Its combination of antioxidants, catechins, and flavanols helps boost metabolic rate, enabling the release of stress-depleted energy. Green tea also contains the amino acid L-theanine which helps to increase relaxation in the body.
Chamomile tea is known as an age old relaxation drink, as it contains flavonoids that help to promote mental calmness. This tea is known to reduce cortisol, the stress hormone, and helps to lower blood pressure. If you are having a restless night due to stress, one or two cups of chamomile tea can bring some much needed relaxation.
Lemon tea can also help to reduce stress, as the citrus in lemon tea has flavonoids which help to reduce anxiety. The aroma of lemon can also help to increase focus, while the natural ingredients in lemon tea act as a detox that improves alertness. Lemon tea is a great choice for the mornings, when stress can keep us from thinking clearly.
Ginger tea is known for its calming and soothing properties, as ginger helps to alleviate stress, reduce inflammation, and improve mood. Drinking a cup or two of ginger tea helps to reduce headaches brought on by stress and aggravation.
Other Useful Tips to Reduce Stress
- Exercise Regularly – Exercise helps to release endorphins which help to reduce feelings of stress.
- Take Deep Breaths – Focusing on your breathing helps to calm the body and mind, allowing you to better deal with stress.
- Listen to Music – Listening to music can help to ease feelings of stress, while self-care music such as nature sounds can be even more calming.
- Make Time for Yourself – Make sure to take some time for yourself each day, even if it’s only for 10 minutes. Use that time to do something that brings you joy.
Drinking tea is the perfect way to relax after a stressful day. Whether you choose green, chamomile, lemon, or ginger tea, you’re sure to find the relaxation you need. And when necessary, pair your cup of tea with any of the stress reduction tips detailed above for a truly calming experience.