Tea for Tension Headaches
Tension headaches can be uncomfortable and sometimes even unbearable. However, there is a natural remedy that can offer relief. Many types of tea have been found to help reduce the severity of tension headaches.
Mint Tea
Mint tea is known to have anti-inflammatory properties which helps relax the blood vessels located in the head and neck area. This then helps to reduce the intensity and frequency of tension headaches. In addition, its cooling and refreshing properties can help in reducing stress levels and calming the body and mind, thus helping to ease that tension headache.
Ginger Tea
Ginger tea has been traditionally used to treat headaches for hundreds of years. Ginger helps to reduce inflammation, which can help reduce the intensity of tension headaches. Also, ginger helps to improve circulation, helping to send more oxygen and nutrients to the parts of the head that are in pain.
Chamomile Tea
Chamomile tea is known for its calming and soothing effects. Drinking chamomile tea before bed can help to reduce the stress which can cause the tension headaches. The sedative effect of chamomile tea can also help in reducing the severity of tension headaches.
Lavender Tea
Lavender tea is well known for its calming and relaxing effects. Drinking lavender tea can help to reduce stress and anxiety and can also help in relieving pain. Drinking this tea can help to provide some relief to those who suffer from tension headaches.
Lemon Balm Tea
Lemon Balm tea is known for its calming effects and its ability to reduce stress. This can help to relax the muscles and help reduce the severity and frequency of tension headaches. In addition, drinking lemon balm tea can also help to improve clarity and focus.
Take Away
When it comes to tension headaches, drinking certain teas can help to reduce their severity. Some of the best teas for tension headaches are:
- Mint Tea – known for its anti-inflammatory properties and ability to reduce stress.
- Ginger Tea – helps to reduce inflammation and improves circulation.
- Chamomile Tea – known for its calming and sedative effects.
- Lavender Tea – helps to reduce stress and anxiety.
- Lemon Balm Tea – helps to relax the muscles and improve clarity and focus.
If you suffer from tension headaches, try drinking these teas to help ease your pain. While tea may not be a cure all, it can help in providing some relief.
