Tea for Pregnant Women
Expecting mothers should be especially careful when it comes to what they drink, as certain beverages can cause health complications for them and their little ones. But that doesn’t have to mean no tea during pregnancy – in fact, many types of tea can be quite beneficial! Here is some information about which types of tea pregnant women can safely enjoy.
Herbal Teas:
- Raspberry Leaf Tea – often recommended by midwives, raspberry leaf tea is high in vitamins and minerals like iron, B-Vitamins and magnesium. It can also help to reduce nausea in early pregnancy, and ease labor pain when taken late in pregnancy.
- Chamomile Tea – calming chamomile can help soothe anxiety and insomnia, two common problems for pregnant women. As an extra boost of antioxidants and nutrients, chamomile tea can be a great way to end the day.
- Red Raspberry Tea – full of antioxidants, this delicious tea can be sipped throughout pregnancy to improve digestion and reduce the risk of preterm labor.
- Nettle Leaf Tea – full of vitamins and minerals, nettle leaf tea can help increase energy levels, reduce nausea, and decrease water retention.
- Peppermint Tea – known for its calming effect, peppermint tea can help alleviate nausea and digestive issues common during pregnancy.
Green Teas:
- Lemon Gingery Tea – with anti-inflammatory effects, this tasty beverage can help reduce morning sickness and alleviate heartburn.
- Sencha – this bright green tea helps to calm the mind and body, reduce swelling and water retention, and boost the immune system.
- Gyokuro – rich in antioxidants, this sweet and mild tea can help enhance digestion and prevent fatigue.
Keep in mind that moderation is key when it comes to drinking tea during pregnancy. Make sure to avoid any teas made with excessively high amounts of caffeine. Also avoid herbal blends that include ingredients like star anise, angelica, sage and juniper, as these can cause uterine contractions.
Pregnant women should be sure to consult with their doctors before drinking any tea during pregnancy. But with a little research and some smart choices, there is no need to give up tea completely. Enjoy a cup or two of your favorite tea every day for a safe, healthy pregnancy!
