Safe Tea for Pregnant Women
Tea is an enjoyable, flavorful beverage for many during pregnancy. The good news is that drinking tea during pregnancy is generally safe. But there are certain types of tea you should avoid, especially if you are pregnant.
Benefits of Tea During Pregnancy
Tea is a great source of hydration, which is especially important during pregnancy. It contains antioxidants, minerals, and vitamins that can help support a healthy pregnancy. Tea can also help with morning sickness, indigestion, reduced nausea, stress relief, and improved mood.
Types of Tea to Avoid During Pregnancy
There are certain types of tea that pregnant women should avoid. These include:
- Herbal teas that contain ingredients like green tea, black tea, or yerba mate
- Teas that contain caffeine. Caffeine has been linked to an increased risk of miscarriage
- Teas with senna, a plant native to Africa that can be used as a laxative
- Liquorice root tea, which can increase blood pressure and increase the risk of preterm labor.
Which Tea is Safe for Pregnant Women?
Pregnant women can safely consume the following types of tea:
- Herbal teas that are caffeine-free, such as chamomile, ginger, raspberry leaf, or peppermint
- Fruit-flavored teas, such as apple, apricot, or peach
- Low-caffeine teas, such as green tea and black tea, but in moderation and with additional sweetening
- Decaffeinated teas
It’s best for pregnant women to discuss their tea consumption with their healthcare provider to ensure their overall health and the health of their baby. Additionally, pregnant women should make sure to drink plenty of water to stay hydrated and replace any fluids lost during pregnancy.