what tea is safe to drink while pregnant

what tea is safe to drink while pregnant

Tea and Pregnancy

Pregnancy is an exciting and delicate time in a woman’s life. It is important for a pregnant woman to take care of both her own health and the health of her baby. When it comes to drinking tea during pregnancy, women may be uncertain what is safe and what isn’t.

Benefits of Tea During Pregnancy

Tea is a healthy and refreshing drink when having a cuppa during pregnancy. There are plenty of benefits to having tea while pregnant. Here are a few:

  • Lowered risk of gestational diabetes: Women who drink tea during pregnancy may have a lowered risk of gestational diabetes according to some studies.
  • Full of antioxidants: Tea is known for its many antioxidants. This helps to reduce cell damage and can support overall health.
  • Smooth digestion: Certain teas, like peppermint and chamomile, can help smooth digestion which is especially helpful during pregnancy.

What Types of Tea Are Safe to Drink While Pregnant?

Women who want to enjoy tea during pregnancy should stick to low-caffeine teas. Some good, safe options for pregnant women are:

  • Herbal teas: Herbal teas have no caffeine and are a great option for pregnant women. Chamomile, ginger, peppermint, and raspberry are generally safe to consume in moderation.
  • Fruit teas: Fruit teas, like kiwi, are naturally caffeine-free, full of vitamins and help promote healthy digestion.
  • Decaffeinated teas: Decaffeinated teas are generally safe to consume and contain vitamins and minerals that may be beneficial to expecting mothers.

What Tea is Not Safe to Drink While Pregnant?

Pregnant women should stay away from caffeinated teas while pregnant. This includes black tea, green tea, oolong tea and white tea. Too much caffeine can lead to serious complications during pregnancy, like miscarriage and preterm labor. It is okay to have a cup of herbal caffeinated tea in moderation.


Enjoying tea during pregnancy can be done safely and responsibly when the proper precautions are taken. Feel free to enjoy any herbal, decaffeinated or fruit tea that you desire. However, it is important to limit the intake of any caffeinated tea.

Remember to check in with your doctor or healthcare provider for any specific questions or concerns you may have about tea and pregnancy.


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