what tea is safe while breastfeeding

what tea is safe while breastfeeding

Tea for Nursing Mothers

Breastfeeding can be challenging for many new mothers. Not only because of the time, energy and dedication it requires, but also because of the changes and new challenges in a mama’s diet. Nursing mothers typically have to stay away from certain foods and drinks that may affect their nursing baby. Tea is one of the beverages that many nursing mothers wonder about.

Is Tea Safe While Breastfeeding?

Yes, it is generally safe to drink tea while breastfeeding! Tea, particularly herbal teas and decaffeinated teas are usually a safe option for nursing mothers. In general, teas that contain caffeine can be consumed in moderation, with a limit of 200mg a day, to avoid affecting the baby. It is best to avoid teas like black tea, mate and green tea if possible, as these contain higher amounts of caffeine that could cause irritability in the baby.

Types of Tea Safe for Nursing Mothers

Here is a list of teas that are safe while breastfeeding:

  • Chamomile tea– Chamomile is known for its calming effects and can be a good way to help soothe and relax the baby and mama alike.
  • Ginger tea– Ginger tea aids in digestion and helps ease nausea. It may also increase milk supply.
  • Peppermint tea– Peppermint tea can be great for calming an upset stomach, and even aiding indigestion.
  • Raspberry Leaf Tea-Raspberry Leaf Tea may help strengthen contractions and increase lactation.

General Tips for Tea-Drinking Nursing Mothers

In general, it is best to reduce the amount of tea you drink to ensure the baby’s safety and no ill-effects. It is also a good idea to stay away from canned teas and syrups as these often have added preservatives and sweeteners. Finally, as with anything else consumed while breastfeeding, it is best to limit your intake of tea and drinks with caffeine in general.

Happy tea-drinking, mamas!


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