Drinking Tea to Lower Blood Pressure
High blood pressure is a dangerous condition, but luckily there are many things you can do to lower your numbers. One such option is drinking tea! Different types of tea can have a beneficial effect on your heart health by lowering your blood pressure. Read on to find out more about the different types of tea and how they can help you reduce your blood pressure.
Green Tea
Green tea is infused with catechins, which are powerful antioxidants that can help protect the heart against damage. Drinking green tea has been shown to lower both systolic and diastolic blood pressure. Green tea has also been show to improve cholesterol and reduce inflammation, which can both be contributors to high blood pressure.
Oolong Tea
Oolong tea is thought to be even more effective than green tea for lowering blood pressure. Studies have shown that drinking oolong tea for three months or more can lead to a significant lowering of both systolic and diastolic blood pressure.
White Tea
White tea also contains antioxidants, but in a lower concentration than green tea or oolong tea. Nevertheless, it can have a beneficial effect on your heart health, helping to lower systolic blood pressure.
Herbal Teas
There are many herbal teas that can help lower your blood pressure. Here are some of the best:
- Hibiscus Tea – Hibiscus tea has been found to reduce systolic and diastolic blood pressure. It is also known to reduce cholesterol.
- Rose Hip Tea – Rose hip tea is packed with antioxidants, which can help reduce inflammation in the body and lower blood pressure.
- Chamomile Tea – Studies have shown that ingesting chamomile extract can lead to a significant drop in blood pressure. It can also help reduce stress and anxiety levels, two things that can contribute to high blood pressure.
- Ginger Tea – Ginger tea can lower systolic and diastolic blood pressure. It may also help improve circulation throughout the body.
Drinking tea can be a great way to lower your blood pressure, but it should never be used in place of prescribed medications. Always talk to your doctor before making any changes to your diet or lifestyle.
