How Tea Lowers Cholesterol
High cholesterol is becoming increasingly common these days, leading to an increased risk for a variety of cardiovascular health issues. Fortunately, there are all-natural ways to reduce cholesterol levels, such as incorporating certain types of tea into your lifestyle. Here’s what you need to know about which teas lower cholesterol and how to start using them for a healthier, balanced lifestyle.
Types of Teas that Lower Cholesterol
Different types of tea can provide specific health benefits. Here are a few of the top teas that are scientifically proven to lower cholesterol levels:
- Black Tea: Studies show that black tea has the highest levels of antioxidant properties, and when consumed regularly, can actually lower bad (LDL) cholesterol levels and raise good (HDL) cholesterol levels. Black tea also helps reduce overall levels of triglycerides in the blood.
- Green Tea: Green tea is packed with healthy antioxidants and has long been used to promote heart and cardiovascular health. Regularly drinking green tea can improve levels of good (HDL) cholesterol levels and reduce the risk of fatty plaquing in the arteries.
- Oolong Tea: Oolong tea has been proven to help reduce total cholesterol levels, as well as reducing unhealthy triglycerides in the blood. This can help protect against dangerous plaque build-up in the arteries.
How to Drink Tea for Cholesterol Management
If you are looking to incorporate tea into your diet for cholesterol and cardiovascular management, experts recommend drinking 3-4 cups a day. This can be especially beneficial when incorporated into a healthy lifestyle that includes regular exercise and a well-rounded diet that is high in fiber and low in artery-clogging fats.
Also, try to opt for organic tea whenever possible. Doing so ensures that you are avoiding any of the unhealthy additives and extra sugars that are often added to pre-packaged teas.
Drinking tea for cholesterol management is an excellent way to help maintain optimal overall heart health. While drinking tea alone won’t do the entire job of keeping your cholesterol levels in check, it can be a complementary part of a larger cholesterol-lowering strategy that includes an active lifestyle, a balanced diet, and occasional doctor visits. Incorporating tea into this lifestyle can help you to obtain a healthy balance and pave a road to a healthier future.