what tea to drink when sick

what tea to drink when sick

What Tea to Drink When Sick

When you are feeling under the weather, there are a few types of tea that are beneficial in helping to give you relief. Here is a list of teas that can be consumed when you are feeling sick.

Ginger Tea

Ginger tea can be made easily by just adding thinly sliced ginger and boiling it. Ginger is an anti-inflammatory and is an effective treatment for nausea, vomiting, and motion sickness.

Thyme Tea

Thyme tea can be made by adding dried thyme leaves to boiling water. Thyme is known for fighting infection and helping reduce chest congestion.

Licorice Tea

Licorice tea can be made with licorice root, hot water and a bit of sugar. Licorice is known for its ability to reduce inflammation and improve the respiratory tract.

Peppermint Tea

Peppermint tea can be made with peppermint leaves, hot water and honey. Peppermint is known for soothes the digestive tract and can help relieve nausea and bloating.

Chamomile Tea

Chamomile tea can be made with dried chamomile flowers and hot water. Chamomile is known for its calming effects and can help soothe sore throats and colds.

Echinacea Tea

Echinacea tea can be made with echinacea flowers, hot water and a bit of lemon. Echinacea is known for boosting the immune system and aiding in fighting infection.

Green Tea

Green tea can be made with green tea leaves and hot water. Green tea is known for its natural antioxidants and can help reduce inflammation.


When you are feeling under the weather, these are some of the best teas to drink. All of these teas have been known to help relieve symptoms of sickness, reduce inflammation, and stimulate the immune system. So, the next time you’re feeling unwell, consider trying one of these teas to help you get back to feeling your best!


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