What Tea To Drink When Sick?
When we’re sick, it’s natural to look for something to help us feel better. For some, tea can fit the bill rather nicely. Let’s take a look at some of the best teas for sickness.
Honey and Lemon Tea
This is a classic and beloved remedy for those feeling under the weather. It’s comforting, soothing, and helps to clear out your nose and chest. The honey and lemon combination will help reduce congestion and make you feel better sooner.
Ginger Tea
Ginger is great for tackling any kind of digestive upset such as nausea, loss of appetite, and an upset stomach. It’s also an anti-inflammatory that can help soothe sore throats and coughs.
Green Tea
Green tea is not only rich in antioxidants, but it also has an anti-bacterial effect too. This makes it a great choice if you feel like you’re coming down with something. It’s also great for boosting your energy levels.
Peppermint Tea
Peppermint is an established remedy for relieving indigestion, nausea, and even headaches. It’s also good for calming stomach spasms.
Chamomile Tea
Chamomile can help with anxiety, promote relaxation, and even help reduce inflammation. It’s often used as a remedy for ailments such as colds and flu symptoms, allergies, and even ear infections.
Probiotic Tea
Probiotic tea can be great to help improve your gut health. This can boost your immune system, help with digestion, and even aid in fighting off colds.
No matter what kind of tea you decide to have, remember to drink plenty of other fluids to stay hydrated. In general, having tea can be a great way to get some extra warmth and relaxation into your day, even when you’re feeling under the weather.
Important Things to Note:
- Always choose organic teas when possible.
- Try to avoid adding sugar while you are sick, as this can further weaken your immune system.
- Make sure to drink plenty of water along with your tea.
- If you have a high fever, try to avoid having tea as it could make it worse.
