what teas are safe to drink while pregnant

what teas are safe to drink while pregnant

Benefits and Risks of Tea During Pregnancy

One of the most popular drinks globally, tea offers a variety of health benefits. During pregnancy, however, it’s important for mothers-to-be to choose their tea wisely. Let’s learn more about what teas are safe to drink while pregnant.

Benefits of Tea During Pregnancy

Though you should always speak to your doctor before drinking any tea while expecting, there are a few teas with potential health benefits:

  • Fennel seed tea – contains properties which may aid in relieving discomfort, reducing bloating and maintaining digestive health.
  • Red raspberry leaf tea – offers antioxidants, may reduce inflammation and can help balance hormones.
  • Ginger tea – helps ease nausea and can be beneficial for digestion.
  • Chamomile tea – contains anti-inflammatory and calming properties, which can also help with individual digestion issues.

Risks of Tea During Pregnancy

Before adding a new type of tea to your daily routine, it’s important to be aware of potential risks.

  • Caffeine intake – too much caffeine can cause dehydration, insomnia, and can increase risk of miscarriage.
  • Herbal teas – due to a lack of research, herbal teas such as dandelion, juniper, horsetail, and passionflower should be avoided.
  • High amounts of lead – to reduce exposure to lead, rinse and discard the first cup of tea before drinking.

When it comes to teas you’re considering during pregnancy, always consult with your doctor first to ensure you are making the best choice for you and your baby.


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