what temp for herbal tea

what temp for herbal tea

Herbal Tea and Temperature

Herbal teas offer an excellent way to relax and rejuvenate after a long day. Different herbs can impact your experience as each provides distinctly different flavors, fragrances, and health benefits. Knowing which temperatures are optimal for specific teas can enhance your experience and help ensure that you are able to reap the most from your herbal teas, regardless of the variety.

Basic Temperatures for Herbal Teas

When steeping herbal teas the water temperature should be lower than the temperature used for brewing regular tea. The optimal temperature for many herbal teas is between 160-180 degrees Fahrenheit, although there are some that stand up to higher boiling temperatures as well.

Hot Teas for Hot Water

For herbal teas that require boiling water to be effective, opt for those that are light and dissolvable, such as:

  • Chamomile
  • Fennel
  • Ginger
  • Peppermint

Infusions and Cold Water

For less potent herbs and blossoms, using a cooler temperature is best. Herbal infusions, such as:

  • Hibiscus
  • Lavender
  • Elder flower
  • Lemon balm

are best suited for colder temperatures and can be infused in boiling water or left overnight in the refrigerator.

How to Steep Your Herbal Tea

While the temperature is important, it’s also necessary to determine the right brewing time to get the best flavor and maximum benefit from your tea. Generally speaking, herbal teas should be steeped for 3-4 minutes. However, if you find that the flavor of your tea is too weak, you can adjust the brewing time to suit your taste.


To make the most of your herbal tea experience, pay attention to the water temperature you use. The correct temperature can enhance the flavor, aroma, and health benefits associated with the teas you choose. Small adjustments in temperature and steeping time can make a big difference in your herbal tea enjoyment.


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