Benefits of Chamomile Tea and the Perfect Temperature for Brewing
Chamomile tea is a popular herbal beverage renowned for its calming and soothing effects. It has long been used as a traditional remedy for a variety of ailments, including digestive issues and insomnia. Here are some of the top benefits associated with Chamomile Tea:
Digestive Aid
- Supports proper digestion
- Alleviates nausea and vomiting
- Reduces excess gas and bloating
Sleep Aid
- Produces a calming, relaxing effect
- Promotes better sleep quality
- Reduces feelings of anxiety and stress
The Perfect Temperature for Brewing Chamomile Tea
Brewing a perfect cup of chamomile tea requires a careful balance of temperature and time. If the water is too hot, the delicate flavor and aroma of the tea can be lost. For the best results, the ideal brewing temperature for chamomile tea is between 160°F and 180°F (71°C – 82°C). Any higher than this and the delicate flavor of the tea can be lost. Allow the tea to steep for two to five minutes in this temperature range for the perfect cup of chamomile tea.
