What Time is Tea?
Tea is a staple of many cultures around the world and has been enjoyed in different forms for generations. The question is, when is tea typically taken and what are the best times to enjoy a cup?
Four Common Times for Tea
There are traditionally four primary times when people have tea:
- Breakfast: A cup of tea is a great way to start the day, helping to kick-start your energy and focus. Many cultures take their tea with breakfast in order to enjoy the flavour and aromas.
- Mid-Day: Tea is also enjoyed in the middle of the day, serving as a pick-me-up when you’re feeling tired or sluggish. People often take tea between 11 AM and 2 PM when they need a moment to relax and refresh.
- Afternoon Tea: Afternoon tea is when people often break out their more special teas, such as fruit teas or herbal blends, and take them over conversation with friends and family in the late afternoon.
- Bedtime: Some prefer to take tea at night in order to relax or to help prepare their body for sleep. Tea contains amino acids such as theanine that can reduce stress and act as a mild sedative.
Different Teas, Different Times
The type of tea that you drink can also affect when you should drink it. Black teas tend to be better enjoyed in the morning or middle of the day, whereas green, white and herbal teas are better suited for afternoon or evening consumption.
The Perfect Time to Enjoy Tea
Ultimately, the best time to have tea is when it benefits you the most. Whether it’s helping you to focus in the morning, acting as an energizer for the afternoon slump or providing relaxation before bed, when you have tea is up to you. Enjoy your cup the way you like it, at any time of day.