Green Tea: What to Add?
Green tea is an amazing health beverage! Not only is it rich in antioxidants, but it also has been said to help burn fat and reduce cholesterol. To make green tea even more health-promoting and delicious, here are some things you can add to your green tea:
Honey
Honey is a natural sweetener that can really take your green tea to the next level. Not only does it add a delicious flavor, but it’s also rich in the enzyme preptin, which is known to help the body absorb more antioxidants and nutritional benefits from green tea.
Citrus Fruits
Adding citrus fruits such as lemon and lime to your green tea is a great way to boost the flavor and provide an added boost of nutrients. These fruits are rich in vitamin C, and they can also help stimulate fat loss as they increase the metabolism.
Ginger
Ginger is another great addition to green tea. Not only does it have a unique and interesting flavor, but it also has anti-inflammatory and anti-bacterial properties. Adding ginger to your green tea is a great way to support your immune system and fight off illness.
Herbs
Herbal teas and herbs such as mint, basil, and rosemary can be added to green tea to provide added health benefits and flavor. Mint is known to support digestion, while basil helps fight inflammation and rosemary can help boost the metabolism.
Turmeric
Turmeric is an incredible spice that has long been used in traditional medicine to treat a range of ailments. Adding a pinch of turmeric to your green tea is a great way to benefit from its anti-inflammatory, antioxidant, and immune-boosting properties.
As you can see there are many different ways to enhance the health benefits and flavor of your green tea. Try experimenting and adding different ingredients to find which ones you enjoy the most.
Enjoy!
