Health Benefits Of Drinking Green Tea
Green tea has been a popular beverage for centuries, due to its many health benefits. Studies have shown that drinking green tea can help reduce the risk of serious illnesses, and even help you lose weight. So, what should you add to your green tea to get the most out of it?
1. Honey or Lemon
Honey and lemon have both been known to add flavor and sweetness to green tea. Honey also has many nutrients, including vitamins and anti-oxidants, that can help boost your immune system. Lemon is rich in vitamin C, a powerful anti-oxidant, and can also help digestion.
2. Cinnamon
Adding a little cinnamon to your green tea can give it a unique flavor and may also help reduce blood sugar levels. Cinnamon has anti-inflammatory and anti-microbial properties which can help fight disease and infection and improve digestive health.
3. Ginger
Ginger has been used as a healthy ingredient in tea for centuries. It has anti-oxidants and anti-inflammatory properties that can help boost the immune system and improve digestion. Ginger can also help reduce the risk of cancer and improve circulation.
4. Cardamom
Cardamom is a spice commonly used in Indian cooking. It has a distinct flavor and can add a unique taste to your green tea. Cardamom is also an excellent source of calcium, magnesium, and potassium, which can help improve digestion and boost energy levels.
5. Turmeric
Turmeric is a powerful anti-inflammatory and anti-oxidant which can help boost the immune system and fight off diseases. Adding turmeric to your green tea may help reduce pain from arthritis and help protect against cancer.
There are many other healthy ingredients you can add to your green tea, such as:
- Lavender
- Coconut Milk
- Chia Seeds
- Mint Leaves
- Matcha Powder
Drinking green tea is a smart way to get your daily dose of antioxidants and other essential nutrients. Adding these ingredients can further enhance the health benefits of green tea and make it even more enjoyable to drink.
