Green Tea: What to Add for Better Health Benefits
Green tea is an incredibly versatile beverage and can be enjoyed with a range of unique additions. In its natural form, green tea offers a host of health benefits that can help improve overall wellbeing. When other ingredients are added, these health benefits can be enhanced. Here we discuss what to add to green tea for an extra antioxidant boost.
Cayenne pepper
Cayenne pepper is a great addition to green tea due to its high content of vitamins A, C, and E. These vitamins will not only help boost the cardiovascular system but also assistance in reducing inflammation. Cayenne pepper is also known to aid in digestion and enhance metabolism.
Organic Honey
Organic honey is a better alternative than processed sugar, as it contains many essential vitamins, minerals, and antioxidants. Honey is also known for its antibiotic properties and can assist in improving gut health. Honey can add sweetness and flavor to green tea without sacrificing any of its natural health benefits.
Cinnamon
Adding a sprinkle of cinnamon can add more flavor to your green tea. Not only that but it has also been linked to lowering blood sugar levels due to its high content of polyphenols. Polyphenols are antioxidants that help reduce inflammation.
Lemon
Lemon is a great way to add flavor to your green tea. This citrus fruit contains a large amount of antioxidants and vitamin C, which can help to boost the immune system and protect against illnesses.
Ginger
Ginger is a great addition to green tea as it offers many health benefits. It has been linked to helping people with digestion and reducing inflammation. Ginger is also known to reduce nausea, relieve sore throat, and may even help with reducing the risk of certain types of cancer.
In conclusion, green tea is an incredibly healthy and delicious beverage with many health benefits. Adding ingredients such as cayenne pepper, organic honey, cinnamon, lemon, and ginger can further enhance the health benefits of green tea and make it more enjoyable to drink!
