Additions to Green Tea to Boost its Benefits
Green tea is highly touted for its health benefits, and you can boost its effects by adding various ingredients to your cup. Here are some of the best items to add to your green tea:
Honey
Honey is a powerful sweetener that can actually lower your blood sugar when consumed in moderation. Additionally, honey enhances the antioxidants found in green tea, making it a great addition for people seeking health benefits.
Cinnamon
Cinnamon is an ingredient with many health benefits of its own. It helps reduce inflammation, protects your cells from damage, and can even help improve your oral health. Adding a pinch of cinnamon to your green tea is an easy way to get antioxidant and anti-inflammatory boost.
Ginger
Ginger is a root with powerful anti-inflammatory, antioxidant, and anti-bacterial properties. Adding some freshly grated ginger to your green tea can help reduce inflammation, improve digestion, and soothe nausea.
Lemon
Adding a squeeze of lemon to your green tea can boost its antioxidant power, help burn fat, and aid in digestion. Lemon also adds a nice citrusy flavor to the tea and helps mask some of its bitterness.
Berries
Berries are full of antioxidants, making them a great addition to green tea. Any type of berry can be used – fresh, frozen, or even dried – depending on your preference. Strawberries, raspberries, and blueberries are especially popular.
Milk
Adding a dash of milk to your green tea can help increase its antioxidant power. Of course, whole milk isn’t recommended for those who are watching their waistline, but almond milk is an excellent non-dairy alternative.
With the right combinations, green tea can be an incredibly powerful health tonic. Feel free to create your own delicious concoction to enjoy its many benefits!
