What is a Green Tea Shot?
A green tea shot, or sometimes referred to as a matcha shot, is a concentrated substance composed of naturally occurring caffeine from the leaves of the plant Camellia sinensis. It has been used for centuries in traditional Chinese and Japanese medicine for its beneficial properties- increased energy and alertness, reduced inflammation, and improved mental clarity.
Benefits of Green Tea Shots
Green tea shots have numerous benefits that have been studied and proven scientifically. Some of these benefits include:
- Increased mental clarity and alertness
- Reduced inflammation and improved digestive health
- Boost immune system and promotes weight loss
- Boosts metabolism and increases energy levels
What is in a Green Tea Shot?
Green tea shots usually contain a combination of the following:
- Organic green tea powder
- Organic ginger root powder
- Organic turmeric powder
- Organic raw honey
- Organic lemon juice
- Organic coconut oil
These ingredients have unique properties that work together to help improve overall health and well-being. The green tea powder provides the caffeine that helps with focus and energy, while the honey provides a natural sweetener. The ginger and turmeric are also well-known for their anti-inflammatory and antioxidant benefits. The coconut oil provides healthy fats that promote optimal brain function, making green tea shots an excellent way to start your day.
The Bottom Line
Green tea shots are becoming increasingly popular for a variety of reasons. They are a great way to give the body an energy and focus boost without the risks associated with other caffeinated beverages. Additionally, the ingredients that make up these shots deliver numerous other health benefits, making them a great addition to any morning or mid-day routine.