What’s in Green Tea?
Green tea is a type of tea that is made from Camellia sinensis leaves that have not undergone the same withering and oxidation process used to make oolong and black teas. What makes green tea so special is that its leaves are quickly steamed or pan-fired to destroy any enzymes that could alter the flavor of the tea, so that the leaves retain their natural flavor and aroma.
Green tea is known to have many health benefits, and it can be enjoyed in many ways. Here we will look at what makes green tea so healthy and what is actually in this amazing super tea.
The Catechins in Green Tea
Green tea contains compounds called catechins, which play an important role in the health benefits of green tea. Catechins are a type of polyphenol and are known to be powerful antioxidants.
The most abundant of the catechins found in green tea is epigallocatechin gallate, or EGCG, which is believed to have the greatest antioxidant effects, and is thought to protect cells from damage and mutation. EGCG is also believed to have anti-inflammatory properties and may help protect the nervous system and heart.
Other catechins found in green tea are epigallocatechin, epicatechin gallate, epicatechins and gallocatechins.
The Amino Acids in Green Tea
Green tea is also a source of amino acids, which play an important role in aiding the body’s natural defense system, as well as helping to maintain healthy cells and tissues.
The amino acids found in green tea are L-theanine, an amino acid that is believed to promote relaxation and has been studied for its potential to lower stress levels, as well as tyrosine and tryptophan, which help with mood and brain function.
The Minerals in Green Tea
Green tea is also a great source of minerals, such as magnesium, potassium, manganese and calcium. These minerals are important for the body to stay healthy and are necessary for many bodily functions.
Magnesium helps to regulate the nervous system and helps to support healthy muscle and nerve function. Potassium supports heart and nerve health and helps to regulate heart rate and blood pressure. Manganese is important for healthy bones and helps in the formation of connective tissue. Calcium helps to maintain strong bones and teeth and is important for healthy muscles and nerves.
Conclusion
Green tea is a powerful and healthy beverage that has been enjoyed for centuries. Its health benefits are due to the catechins, amino acids and minerals it contains. These compounds and minerals make green tea an excellent source of antioxidants and important minerals that help to promote overall health.
