what’s in taro milk tea

what’s in taro milk tea

What Is Taro Milk Tea?

Taro milk tea is a popular tea-based drink made with taro root and milk. The taro root, a staple in many Asian cultures, is boiled and then blended with milk, tea, and other ingredients which can include tapioca pearls, sugar, and fruit.

Benefits of Taro Milk Tea

Taro milk tea is known to have numerous health benefits.

  • Full of antioxidants – It is known to contain multiple antioxidants which can help wounds heal faster, prevent cancer, and improve your body’s ability to fight other illnesses.
  • Nutritious – It is packed with several essential vitamins and minerals that can boost your immune system.
  • Helps reduce inflammation – The tea’s high anti-inflammatory qualities can help reduce swelling and inflammation in the body.

How to Make Taro Milk Tea

Taro milk tea recipes may vary, but here are some general guidelines for making the perfect taro milk tea:

  • Boil 1 cup of taro root until soft.
  • Add 3-4 tsp of white or black tea.
  • Add 2 cups of milk.
  • Add 1-2 tsp of sugar or syrup, depending on taste.
  • Mix the ingredients and pour into a cup.
  • Optional: Add tapioca pearls and other ingredients.


Taro milk tea is a delicious and nutritious drink that is packed with antioxidants, minerals, and vitamins. It also helps reduce inflammation in the body, making it a great beverage to enjoy. With some general guidelines and simple ingredients, making the perfect taro milk tea is easy.


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