When Should I Start Drinking Raspberry Leaf Tea?
Raspberry leaf tea is known for its medicinal properties, especially for pregnant women. Here we look at when its best to start drinking this tea, and outlines other benefits as well.
Benefits of Raspberry Leaf Tea?
Raspberry leaf tea is high in calcium and magnesium, and it also contains Vitamins A, C, and E. This tea improves overall blood circulation and nourishes the uterus, making childbirth easier and less painful. It can even reduce the duration of labor and stimulate uterine contractions.
When to Start Drinking Raspberry Leaf Tea?
For pregnant women, the best time to start drinking raspberry leaf tea is mid-pregnancy, usually around the 14th or 15th week. While it can still be consumed earlier, it should not be consumed when first pregnant, as it can induce labor and cause miscarriage.
It’s important to note that you should only drink raspberry leaf tea in moderation, with no more than 2-3 cups a day. To get the most of out this tea, it’s best to purchase organic, 100% raspberry tea leaves, rather than the blended teabag varieties.
Other Benefits of Raspberry Leaf Tea
The tea can also be helpful for those suffering from menstrual cramps and irregular periods, as well as those suffering from diarrhea and indigestion. Additionally, it can be used as a tonic to treat fatigue and anemia, and is even known to regulate blood pressure.
Conclusion
Raspberry leaf tea has clear health benefits, especially for pregnant women. While it should not be consumed when first pregnant, it can be beneficial mid to late pregnancy, when consumed in moderation. Additionally, this tea can help treat other ailments such as menstrual cramps, indigestion, fatigue, and anemia.
