When to drink Chamomile Tea
Chamomile tea is an age-old remedy, used in various forms to help people relax, reduce anxiousness, and get a good night’s sleep. Here are a few occasions where you might consider drinking a cup of chamomile tea.
Prior to Bedtime
Chamomile tea is known for its relaxing, calming effects and is often used to aid in winding down prior to sleep. If you find yourself with difficulty falling or staying asleep, sipping a cup of chamomile tea about an hour before bed may help:
- providing a sense of calmness before bed
- alleviating anxious thoughts
- reducing insomnia
- easing upset stomachs
When You’re Feeling Stressed
Drinking chamomile tea throughout the day can help to reduce stress and calm the body and mind. As it helps to sooth your central nervous system, it is known to help those feeling overwhelmed and anxious.
- helping to provide clarity
- reducing stress and anxiety
- allowing for deep breathing
When You’re Feeling Under The Weather
Chamomile tea is known for helping to soothe an upset stomach because of its antispasmodic properties. If you’re feeling unwell or are dealing with a stomachache, a cup of chamomile tea can help to settle your stomach and get you feeling better.
- easiesan upset stomach
- helps relieve nausea
- acts as an anti-inflammatory
- may even help with menstrual cramps
Chamomile tea is an incredibly versatile tea, shown to help reduce stress, cramps, and uneasiness. The herbal tea not only tastes great but its beneficial properties can help you sleep better, reduce menstrual cramps, and even soothe an upset stomach. Next time you’re feeling overwhelmed, look for a cup of chamomile tea!
