When to Drink Green Tea To Boost Metabolism
Green Tea has long been known for its many health benefits, but did you know that drinking it at specific times can help to boost your metabolism? So if you’re looking to get that metabolism going, here are the best times of day to drink green tea.
In The Morning
Drinking green tea in the morning is the perfect way to kick-start your metabolism and give your body a healthy dose of antioxidants. Catechins, which are plant-derived antioxidants found in green tea, promote weight loss and help regulate the body’s metabolism.
Before Exercise
Drinking green tea before a workout is also a great way to increase your metabolism and burn more calories. The catechins found in green tea help to break down fat cells and increase the body’s metabolism, which can help you to burn more calories during exercise.
Before Bed
Drinking green tea before bed can also help to boost your metabolism. The catechins found in green tea can help to regulate hormones and promote calorie burning during sleep. Research has also shown that drinking green tea before bed can help to reduce stress levels, leading to better sleep quality and more restful nights.
Benefits of Drinking Green Tea
Drinking green tea has many other benefits, including:
- Improved digestion – drinking green tea can help to boost digestion and the absorption of nutrients.
- Boosted immune system – green tea has powerful antioxidant and anti-inflammatory properties that can help to boost the immune system.
- Increased energy levels – the catechins in green tea help to increase energy levels and alertness, making it great for those who need an extra energy boost throughout the day.
- Weight loss – green tea can help to accelerate metabolism and burn more calories, making it a great drink for those looking to lose weight.
The benefits of drinking green tea are undeniable, so if you’re looking to boost your metabolism and overall health, make sure to drink green tea at the right times of day.
