Tea vs Coffee: A Caffeine Comparison
The morning cup of Joe may be a daily ritual for many of us, yet did you know that the caffeine content of a cup of tea can be just as high – and sometimes even higher – than coffee? Let’s take a closer look.
Which has more caffeine, Tea or Coffee?
The amount of caffeine in tea and coffee can vary greatly, depending on a range of factors, such as:
- the brewing time;
- the type of coffee bean or tea leaf;
- the grind of the coffee or the cut of the tea;
- the origin of the crop; and
- the size of the beverage being served.
The Caffeine Content of Tea
Caffeine levels of tea generally range from 14 to 70 milligrams per 8-ounce serving. The Kola nut, for example, usually has the highest amounts of caffeine and black tea usually has the lowest. The popular Arabica coffee bean has a moderate caffeine content, with a range of – 140 milligrams per 8-ounce serving.
Comparing Tea and Coffee
When comparing the caffeine content of tea and coffee, it is important to remember that there are two types of tea – black and green. Black tea, which can be brewed for a longer period of time, generally contains more caffeine than green tea, which is usually steeped for a shorter time period. Both types of tea can contain high amounts of caffeine when brewed properly.
Overall, it is difficult to say which has more caffeine tea or coffee. The answer depends on various factors, such as the type of tea or coffee and how it is brewed. Therefore, it is important to consider all of these factors when attempting to decide which beverage is right for you.