Tea vs Coffee – Which Has More Caffeine?
Caffeine is a very popular stimulant that is consumed all around the world, and many people choose either tea or coffee as their choice of caffeinated beverage. Tea and coffee both have high caffeine content, but which one has the higher caffeine level?
Tea
Tea is a widely consumed beverage, and it can contain varying levels of caffeine depending on the type of tea brewed. The most caffeinated types of tea include black tea, oolong tea, and green tea.
- Black Tea – May contain up to 70 milligrams of caffeine per 8 ounces
- Oolong Tea – May contain up to 55 milligrams of caffeine per 8 ounces
- Green Tea – May contain up to 30 milligrams of caffeine per 8 ounces
Most other types of tea, such as white tea and herbal tea, contain significantly lower amounts of caffeine.
Coffee
Coffee is another popular beverage that contains caffeine, and it typically contains much more than tea. Depending on the type and strength of the coffee, it can contain anywhere from 64 to over 200 milligrams of caffeine per 8 ounces.
- Instant Coffee – May contain up to 64 milligrams per 8 ounces
- Brewed Coffee – May contain up to 120 milligrams per 8 ounces
- Espresso – May contain up to 200 milligrams per 8 ounces
Conclusion
In conclusion, caffeine levels in tea and coffee can vary significantly based on the type and preparation of each beverage. Generally speaking, however, coffee contains more caffeine than tea, with some types of coffee containing double or more than the amount of caffeine in tea. Therefore, if you’re looking for a caffeinated pick-me-up, coffee may be the better choice.
