Which has more Caffeine: Tea or Coffee?
Caffeine is a stimulant present in tea and coffee, and both beverages are popular all over the world. Many people looking for a jolt of energy every morning turn to one of these options instead of the other. But which one packs more of a caffeine punch?
Coffee beans contain more natural caffeine than tea leaves, making it the stronger of the two. Brewed coffee contains around 95-200 milligrams of caffeine per 8-ounce cup, depending on the type of roast and strength of the blend.
Tea contains around 15-70 milligrams of caffeine per 8-ounce cup. This can vary depending on the type of tea and brewing time. Black and oolong tea generally contain more caffeine than herbal or green tea.
Which is Better For You?
Both coffee and tea can be beneficial for health in moderation. Coffee can help improve alertness and focus, while tea contains antioxidants that can protect against cell damage. However, too much of either beverage can have an adverse effect.
- Coffee contains more caffeine than tea, with around 95-200 milligrams per 8-ounce cup.
- Tea contains 15-70 milligrams of caffeine per 8-ounce cup, depending on the type.
- Both coffee and tea can be beneficial for health in moderation.
In conclusion, coffee contains more caffeine than tea, but both drinks can provide health benefits when consumed in moderation.