Green tea vs. Black Tea
Brewing tea for thousands of years, people have tried both green and black teas, but have you ever wondered which is a better option? Let’s review the pros and cons of each option to help determine the winner.
Green Tea
- Pros:
- High in antioxidants
- Increases fat burn
- Many possible health benefits
- Cons:
- Slightly bitter taste
- Lower caffeine content than black tea
Black Tea
- Pros:
- Smooth and mild flavor
- More caffeine content
- Cons:
- May contain fewer health benefits than green tea
After considering the pros and cons, it seems green tea is the winner. Green tea has many health benefits and antioxidants while having only a slightly bitter taste. It also increases fat burn, which is a plus. Black tea, on the other hand, has a mild taste, but is lower in health benefits. Ultimately, it is up to you to decide which type of tea you prefer to drink.
