Tea vs. Coffee – which is more harmful?
The long time debate between tea and coffee consumers has always been a dilemma of health hazards. Is tea harmful or is coffee bad for you? Many reports have been published claiming one to be more beneficial than the other for health. But if both of them are not so good for you, which is more harmful among them? Let’s find out.
Tea
Tea has been consumed since ancient times and is popular all over the world. It is believed to be a more natural health drink than coffee. Tea helps with weight loss and has some health benefits, but there are few potential harms associated with it.
- Caffeine: Tea contains caffeine which can cause anxiety, insomnia, restlessness and dehydration.
- Tannins: Tannins in tea can cause stomach ache if taken in large quantity or for a long period of time. It can also cause discoloration of teeth.
- Fluoride: Tea contains fluoride, which is a known toxin if consumed in large amounts. High fluoride intake also leads to skeletal fluorosis.
Coffee
Coffee is a popular beverage and many people drink it daily. There are both advantages and disadvantages associated with coffee consumption.
- Caffeine: Coffee also contains caffeine, which is known to cause insomnia, restlessness and dehydration.
- Irritable Bowel Syndrome: People with irritable bowel syndrome (IBS) may experience abdominal pain, bloating and diarrhea with coffee consumption.
- Addiction: Coffee is addictive and can cause withdrawal symptoms, such as headache and insomnia, if stopped suddenly.
Conclusion
Both tea and coffee have potential risks when consumed in excess. Tea is believed to have fewer side effects than coffee and is considered a healthier choice. However, coffee has some health benefits such as improved cognitive function and improved mood. Therefore, it is better to consume both in moderation and avoid excess consumption.
