Which Tea Has The Most Caffeine?
Tea is one of the most popular drinks in the world, and it contains varying amounts of caffeine. Depending on the type of tea and how it is prepared, caffeine concentrations can differ greatly. In this article, we’ll decipher which types of tea contain the most caffeine.
Types of Tea With High Caffeine Content
The teas with the highest caffeine contet are:
- Black Tea: Black tea can contain anywhere from 14 to 70 mg of caffeine per cup.
- Oolong Tea: Oolong tea contains between 37 and 55 mg of caffeine per cup.
- Matcha Tea: Matcha tea has a higher caffeine content due to the fact that it contains the whole tea leaf. Matcha contains between 35 and 70 mg of caffeine per cup.
Types of Tea With Low Caffeine Content
The teas with the lowest caffeine content are:
- Green Tea: Green tea contains between 8 to 36 mg of caffeine per cup.
- White Tea: White tea has an even lower caffeine content than green tea, containing between 6 and 30 mg of caffeine per cup.
- Herbal Tea: Herbal teas do not contain caffeine and can be enjoyed by anyone seeking a caffeine-free beverage.
Overall, some types of tea contain higher amounts of caffeine than others. While black tea and matcha have the highest concentrations of caffeine, green and white tea contain much lower levels. Of course, herbal teas are caffeine free, making them the perfect option for those seeking a beverage without the compound.