Which Tea Helps With Sore Throat?
When your throat hurts, you want to find a way to make it feel better fast. Drinking tea can be an effective way to soothe a sore throat. Here is a list of teas believed to help with sore throat:
Chamomile Tea
Chamomile tea has been used to treat sore throat for centuries. It is thought to have soothing properties that help reduce inflammation and pain. You can buy chamomile tea as a ready-made tea bag or as a loose tea.
Ginger Tea
Ginger tea is an age-old remedy for sore throat and other ailments. Ginger is known to be anti-inflammatory and may help reduce swelling in the throat. You can make ginger tea by adding a few slices of fresh ginger root to boiling water and letting it steep for a few minutes.
Lemon and Honey Tea
Lemons are high in Vitamin C, which can help reduce inflammation and boost your immune system. Adding honey to the mix can help coat your throat and make it feel better. Simply add a few slices of fresh lemon and a tablespoon of honey to a cup of hot water and drink!
Peppermint Tea
Peppermint tea has long been used as a remedy for sore throat. The menthol in peppermint has anti-inflammatory and pain relieving properties that may help reduce swelling and make your throat feel better.
Turmeric Tea
Turmeric is a spice that has been used in traditional medicine for centuries. It is believed to have anti-inflammatory and antimicrobial properties that may help reduce swelling and soothe a sore throat. You can make turmeric tea by adding a teaspoon of ground turmeric to boiling water and letting it steep for a few minutes.
Green Tea
Green tea is rich in antioxidants, which can help to reduce inflammation and boost your immune system. It may also help to reduce the pain associated with a sore throat.
These teas can be used alone or in combination to help provide some relief from a sore throat. However, it is always best to speak with your doctor before trying any home remedies.
Conclusion
When you have a sore throat, reaching for a cup of tea can help provide some relief. Chamomile, ginger, lemon and honey, peppermint, turmeric, and green teas can all help to soothe a sore throat.
