which tea helps with sore throat

which tea helps with sore throat

Which Tea Helps with Sore Throat?

When you are feeling under the weather, chances are, one of the first thing you experience is a sore throat. Fortunately, there are a few natural remedies that can help soothe this irritating symptom. Here, we explore which teas might be beneficial for sore throats.

Honey-Lemon Tea

This tea is made by combining:

  • 1/2 teaspoon of freshly squeezed lemon juice
  • 1 teaspoon of honey
  • 1 cup of warm water

Honey is an effective anti-inflammatory, and lemon provides vitamin C– both of which can work to soothe an inflamed throat. The warm water helps dilate your blood vessels, increasing the circulation and promoting the healing process.

Chamomile Tea

Chamomile is a type of flower that can be made into an herbal tea. Chamomile is known for its healing and anti-inflammatory properties, which may help soothe your throat. To make this tea, steep 2 teaspoons of dried chamomile flowers in 1 cup of hot water for 10 minutes. Strain and enjoy!

Ginger Tea

Ginger is well-known for its therapeutic properties, making it a useful ingredient in many teas formulated to soothe sore throats. In addition to taming inflammation, ginger has antimicrobial properties that can help fight throat infections. To make this tea, simply boil 1-inch piece of chopped ginger in 1 cup of hot water for 10 minutes. Strain, and add honey to sweeten.


When you are feeling under the weather with a sore throat, try one of these delicious tea recipes to soothe your symptoms naturally. Honey-lemon tea, chamomile tea, and ginger tea can all help reduce inflammation and treat your throat problem. Pick your favorite combination and enjoy!


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