Does Tea Help with Weight Loss?
Many people have heard that drinking tea is beneficial to health and promotes weight loss. But which tea is actually the best one to drink if you’re looking to shed a few pounds? Here are some teas to look out for:
Green Tea
Green tea is known for its metabolism-boosting capabilities, with the catechins it contains aiding in the breakdown of fat cells. It’s known to increase levels of adiponectin, a hormone that helps regulate metabolism. Additionally, green tea helps boost energy levels and cut cravings, making it a popular choice for those on a diet.
Oolong Tea
Oolong tea is a slightly more intense version of green tea, and it helps reduce fat absorption. The antioxidants in the tea can also speed up your metabolism, helping boost your fat-burning capabilities. It’s especially helpful for those looking to shed weight quickly in a short amount of time.
White Tea
White tea is even lighter than green and oolong tea, but it’s still full of beneficial antioxidants. This tea is great for weight loss because it aids in appetite suppression, helping reduce your food intake. It also contains EGCG, a compound that helps block fat cells from absorbing fat in your body.
Yerba Mate
Yerba mate is an excellent tea to drink if you’re looking to lose weight, as it has a high dose of antioxidants and caffeine. It helps boost your energy levels, helping burn more calories, as well as suppress your appetite to limit over-eating.
Conclusion
Overall, any of these teas can be helpful for weight loss when part of a healthy lifestyle. For the best results, drink the teas regularly, along with eating a healthy diet and exercising.
Remember to drink tea in moderation, however, as over intake of caffeine can have adverse effects.
