Tea For Hypothyroidism
Hypothyroidism is a condition where one’s thyroid hormones are underactive, and can have different causes. Tea is a beneficial beverage for people who have this condition since it often helps to stimulate the thyroid, soothe the body, and offer additional health benefits. Here are a few teas to consider when treating hypothyroidism:
1. Spearmint Tea
Spearmint tea has many beneficial properties for people with hypothyroidism, such as:
- It helps relieve digestive problems: Spearmint tea stimulates the production of bile, relieves nausea and cramping in the gastrointestinal tract.
- It helps regulate thyroid hormones: Spearmint tea contains compounds that help restore balance in the body, which can improve thyroid function and heal the endocrine system.
- It helps boost energy levels: Spearmint tea helps provide the body with energy, which can help counter fatigue often associated with hypothyroidism.
2. Green Tea
Green tea is a very popular beverage with many well-documented health benefits. It is also a great drink for people with hypothyroidism. Here are a few of the benefits of drinking green tea:
- It helps reduce inflammation: Green tea contains polyphenols which have natural anti-inflammatory properties, thereby reducing inflammation throughout the body which can help improve thyroid function.
- It helps regulate metabolism: The antioxidants present in green tea help regulate the metabolism which can help improve metabolism and offset symptoms of hypothyroidism.
- It helps reduce stress: Green tea contains L-theanine, which is an amino acid that can help reduce stress and improve mood.
3. Licorice Root Tea
Licorice root has been used in traditional Chinese medicine for centuries. It is very beneficial for people with hypothyroidism, since it helps to support a healthy endocrine system. The following are some of the benefits of licorice root tea:
- It helps support healthy hormone levels: Licorice root tea helps to naturally balance out hormone levels and helps to regulate the thyroid function.
- It helps reduce inflammation: Licorice root tea has natural anti-inflammatory properties which can help reduce inflammation and reduce symptoms of hypothyroidism.
- It helps boost energy levels: Licorice root tea helps boost energy levels which can help combat fatigue associated with hypothyroidism.
These are just a few teas that can be beneficial for people with hypothyroidism. Additionally, it is important to speak with a health care provider beforehand and make sure to follow any specific instructions for drinking tea with hypothyroidism.