Tea to Improve Hypothyroidism
Hypothyroidism is a condition often caused by an underactive thyroid, ultimately resulting in an imbalance of hormones. Regulating and managing this disorder can be done with medicinal treatments, and the addition of certain dietary habits and tea consumption.
The Benefits of Tea
Tea has long been associated with its potential benefits due to many components:
- It has potential anti-inflammatory and antioxidant properties
- It has been linked to contain some compounds which potentially improve cognitive function and mental clarity
- It has been linked to assist with weight regulation and loss
Research suggests that, when it is consumed in moderation and regularly, tea can aid in managing certain symptoms of those with hypothyroidism.
Which Tea is Good for Hypothyroidism?
The best tea for those with hypothyroidism is green tea. Its active compounds, known as catechins, may help reduce both the inflammatory autoimmune response that creates the thyroid problems as well as help reduce cell damage that could also contribute to the disorder. Studies have also shown that green tea can help with cognitive problems such as anxiety, depression, and difficulty focusing, all of which can be linked to this condition.
In addition to green tea, other teas have also been viewed as beneficial for those with hypothyroidism. These include herbal teas such as:
- Lemongrass
- Ginger
- Licorice root
- Rooibos
- Dandelion root
These teas contain beneficial compounds that are beneficial for regulating the low thyroid hormone production, as well as reducing inflammation.
Conclusion
Drinking the right kind of tea in moderation can be beneficial for those with hypothyroidism, especially green tea. While there are many potential benefits associated with tea consumption, it is important to talk to a healthcare provider first before consuming tea, as it can interact with other medicines.
