which tea is good for sore throat

which tea is good for sore throat

Which Tea is Good for Sore Throat?

A sore throat can be a real nuisance and can make it difficult for you to get on with your daily activities. Fortunately, there are many teas which can soothe the pain and provide relief.

The Benefits of Tea for Sore Throats

Tea provides a natural remedy for sore throats since it contains anti-inflammatory and antiviral properties. It helps to ease the pain, reduce inflammation and reduce congestion. Tea also contains antioxidants, so it helps to boost your immune system.

The Best Teas for Sore Throats

Here are some of the best types of teas for sore throats:

  • Ginger Tea: Ginger tea is great for sore throats since it helps to reduce swelling and inflammation. It also contains anti-inflammatory and anti-bacterial properties.
  • Thyme Tea: Thyme is an antiviral and anti-inflammatory herb which helps reduce congestion. It also has antibiotic properties, making it very effective in treating sore throats.
  • Marshmallow Root Tea: Marshmallow root tea is a great choice for soothing a sore throat since it contains a mucilage which helps to reduce inflammation and soothe the throat.
  • Green Tea: Green tea is packed with antioxidants and helps to boost the immune system. It also helps to reduce inflammation and relieve pain.
  • Licorice Root Tea: Licorice root tea is an excellent choice for sore throats since it helps to soothe the throat and reduce inflammation. It also helps to reduce mucus production.


Tea is a great natural remedy for sore throats. The best teas for sore throats include ginger tea, thyme tea, marshmallow root tea, green tea, and licorice root tea. These teas are packed with beneficial anti-inflammatory, antiviral and antioxidant properties which can help to reduce swelling, reduce congestion and boost your immune system.


More Blog