Tea and its Benefits for Lowering Blood Pressure
Herbal teas have a variety of benefits, and one of them is the ability to help reduce high blood pressure. Several studies suggest that drinking tea may reduce BP levels, the risk of hypertension and even stroke.
Types of Tea That Lower Blood Pressure
There are several types of tea that can help to lower BP levels. These may include:
- Green Tea: Green tea is rich in catechins, which have anti-inflammatory properties. Studies have shown that drinking green tea may reduce systolic BP.
- Black Tea: Black tea contains caffeine, which helps to relax your arteries and veins, thus reducing BP levels.
- Oolong Tea: Oolong tea has also been found to reduce BP levels.
- White Tea: White tea contains polyphenols and antioxidants, which may help to lower BP.
Tips for Lowering Blood Pressure with Tea
If you are looking to lower your BP levels with tea, there are a few tips to keep in mind:
- Drink tea without adding sugar, since it may counteract the beneficial effects of the tea.
- Drink several cups of tea per day to maximize the benefits.
- Aim for organic teas, since they are free of additives.
- Choose teas with low caffeine content.
Conclusion
Herbal teas can provide a variety of health benefits, including the ability to help reduce high blood pressure. Green, black, oolong and white teas are all effective in lowering BP levels. To get the most benefit from drinking tea, it is important to choose organic tea, keep your caffeine intake low, and avoid adding sugar.
