Which Teas Help With Bloating?
Bloating is a common and often uncomfortable condition that can be relieved by various drinks and teas. While there are medications prescribed specifically to treat bloating, home remedies such as tea can also be effective.
Ginger tea is one of the most popular remedies for bloating, as ginger has natural anti-inflammatory and digestive properties. Consuming ginger tea can help to alleviate gas in the stomach and may reduce abdominal pain. Making a cup of ginger tea is simple – just bring one liter of water to a boil, add 2-3 slices of fresh ginger and let it steep for 10-15 minutes.
Another great choice for reducing bloating is peppermint tea. Peppermint contains several compounds, including menthol, which soothes and relaxes the digestive tract, allowing for food to move more freely and relieve gas buildup. To make a cup of peppermint tea, steep 1 teaspoon of dried peppermint leaves in 1 cup of hot water.
Fennel tea is a traditional remedy for bloating, gas and indigestion. It contains compounds that are thought to act as antispasmodics and carminatives, helping to relax the stomach muscles, expel gas and aid in proper digestion. To make your own fennel tea, bring 1 cup of water to a boil and add 1 teaspoon of crushed fennel seeds. Let it steep for 10-15 minutes and then strain.
Green tea is known for its numerous health benefits and is a good remedy for bloating as well. It contains compounds called flavonoids that can help to reduce inflammation, improve digestion and move food through the digestive system more quickly. To make a cup of green tea, simply steep 1 teaspoon of dry green tea leaves in 1 cup of hot water for 3-5 minutes.
In conclusion, there are several teas that can help to reduce bloating and soothe an upset stomach. Ginger and peppermint tea are two of the most popular choices, and fennel and green tea can also be helpful. All four teas can be easily made at home – just follow the instructions above!