Which Teas Lower Blood Pressure?
Drinking tea on a regular basis can help lower blood pressure. There are numerous types of tea available, each having unique benefits that can help lower blood pressure. Read on to learn more about which types of tea can be used to reduce blood pressure.
Green Tea
Green tea is one of the most researched types of tea when it comes to lowering blood pressure. Studies have found that drinking at least three cups of green tea per day can help lower blood pressure. This is due to the tea’s high amounts of antioxidants which reduce inflammation.
Hibiscus Tea
Another type of tea that can help lower your blood pressure is hibiscus tea. This tea has been found to be effective in reducing both systolic and diastolic blood pressure. It has also been found to be helpful in reducing your risk of heart disease.
Black Tea
Black tea is also known for being a helpful tool for reducing blood pressure. It has been found to reduce systolic and diastolic blood pressure, as well as reduce the risk of stroke. Unlike other teas, black tea does not need to be consumed in large amounts to get the maximum benefits.
Lime Blossoms Tea
One of the lesser known tea choices, lime blossoms tea, is also known for its ability to reduce blood pressure. Studies have found that this type of tea helps lower both systolic and diastolic blood pressure, as well as cholesterol levels.
Tips for Lowering Blood Pressure Through Tea
- Drink tea with meals: Studies have found that drinking tea with meals can help reduce blood pressure more than drinking tea alone. Avoid adding sugar or cream to your tea.
- Don’t overdo it: Though drinking tea can benefit your blood pressure, too much can have the opposite effect. Experts recommend drinking no more than four cups of tea per day for general health.
- Get creative: Try switching up your teas throughout the week and experimenting with different types of tea. Adding herbs such as ginger can also add extra blood pressure lowering benefits.
In conclusion, drinking certain types of tea can help lower your blood pressure. This is due to the antioxidant properties of the tea. Green, hibiscus, black, and lime blossoms tea are some of the best types when it comes to reducing blood pressure. To get the most out of the tea, try drinking it with meals or consider adding herbs for extra benefits.
