Why Does Black Tea Make Me Nauseous?
Black tea is one of the most commonly consumed beverages, around the world. It is enjoyed for its robust flavor, caffeine content and its many health benefits. Unfortunately, for some people, black tea also causes an unpleasant feeling of nausea.
What Causes Nausea from Black Tea?
There are a few potential causes for nausea after consuming black tea.
Caffeine
The caffeine content of black tea, can be a factor in feeling nauseous after drinking it. Caffeine is a stimulant, which can cause the body to experience side effects such as nausea and an increased heart rate. If you are sensitive to caffeine or have had too much tea, this could be a cause of your nausea.
Flavor and Aroma
The flavor and aroma of some types of black tea can be quite strong, and this can be overwhelming for some people. If you are especially sensitive to strong flavors, or the tea you drink is particularly strong, this could be the cause of your nausea.
Allergy
It is also possible that you are allergic or sensitive to the components of black tea. This can include the tea itself, or any flavors or additives used to make the tea, such as milk and sugar.
What Can I Do About It?
If black tea is making you nauseous, there are some steps you can take to prevent this from happening.
- Reduce Your Caffeine Intake: Try to limit the amount of caffeine you consume from black tea, such as reducing the amount of tea you drink or switching to decaffeinated tea.
- Avoid Strong Flavors: Try to drink milder tasting teas, as opposed to those with a stronger flavor.
- Check for Allergies: If you think you may be allergic or sensitive to black tea, try drinking a different type of tea or consult your doctor.
Black tea can be a delicious and refreshing beverage, but it can also be a potential cause of nausea. If you find yourself feeling nauseous after drinking black tea, it is important to figure out what is causing it, so you can prevent it from happening again.
